The obesity rate among US children is growing. As a result, more and more kids are beginning to suffer from diseases once thought to be "adult" diseases such as heart disease, Type 2 Diabetes, and some forms of cancer. As responsible adults, the responsibility falls on us to help prevent these things from happening to our children.

This is obviously easier said than done, but it is possible. We need to teach our children to see beyond all the catchy advertising for and the great taste of all the unhealthy foods available today. Kids need to understand how to make good eating decisions, especially teenagers who often struggle making good decisions as they are allowed more freedom.

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